Transparent Labs Cyanidin 3-Glucoside (C3G) 90Caps

Take 3 capsules daily, preferably before a meal earlier in the day. Do not exceed 3 capsules (300 mg of cyanidin 3-glucoside) per day unless otherwise directed by a qualified healthcare practitioner. Optimal Consumption Times While cyanidin 3-glucoside can be taken at any time, we recommend taking it with breakfast and again early in the afternoon to take advantage of its thermogenic benefits throughout the day.