Greens powder supplements are dietary supplements that contain a blend of nutrient-rich greens, such as wheatgrass, spirulina, and kale, as well as other plant-based ingredients like herbs, fruits, and vegetables. They are typically marketed as a way to increase the intake of nutrients such as vitamins, minerals, and antioxidants that are commonly found in green leafy vegetables. Some greens supplements also contain probiotics or other gut-supporting ingredients.
A Green powder supplement often takes the form of a powder that can be mixed into water or a smoothie, or as capsules or tablets. They may be used by people who have difficulty getting enough greens in their diet through whole foods, or as a way to boost the nutrient content of their meals. Some people may use greens supplements as a way to support their overall health and wellness, while others may take them to help with specific health goals, such as improving digestion or supporting the immune system. It's important to note that greens supplements are not intended to replace a varied, balanced diet and should not be used as a sole source of nutrients. It's always a good idea to speak with a healthcare provider before starting any new supplement regimen.
If you don't regularly eat fruits & vegetables you could probably benefit from taking a greens supplement. With these, you can get your daily servings with a quick & easy tasty shake or greens smoothie.
If you're not sure which greens, fruit or vegetable supplement is right for you contact us and we'll be happy to assist you. For more information, you can also check out our superfoods 101 blog.