When we don’t eat enough fruits and vegetables, we miss essential nutrients and micronutrients that are vital in keeping our bodies operating optimally. Multivitamins are a combination of all the essential vitamins and minerals required by your body to keep functioning at optimal health.
What are Multivitamins?
Multivitamins for people are dietary supplements that are specifically formulated to meet the nutritional needs of people who are physically active. These multivitamins may contain a wide range of nutrients, including vitamins, minerals, and other nutrients that are important for supporting the health and performance of active individuals.
Some examples of vitamins and nutrients that may be included in multivitamins that can be beneficial for active individuals include:
Vitamin D: Vitamin D is essential for bone health and muscle function. It may also help to support the immune system.
Calcium: Calcium is vital for bone health and muscle function.
Iron: Iron is important for carrying oxygen to the muscles and supporting energy metabolism.
Zinc: Zinc is essential for immune function and protein metabolism.
Magnesium: Magnesium is important for energy metabolism, bone health, and muscle function.
B vitamins: B vitamins are important for energy metabolism and supporting the health of the nervous system.
It is important to note that the specific nutrients included in a multivitamin may vary depending on the product. It is always a good idea to read the label and choose a product that meets your specific needs. In addition, it is important to be cautious when taking any dietary supplement, as they can interact with medications and have potential side effects. It is always a good idea to speak with a healthcare professional before taking any supplement.
Unsure which multivitamin is right for you? Contact us, and our nutrition experts will guide you every step of the way.
