Supplements to Help Sleep
Melatonin: Melatonin is a hormone that is produced naturally in the body and is involved in regulating sleep-wake cycles. It is available as a supplement and is often used to help individuals fall asleep.
Valerian root: Valerian root is an herb that has been used for centuries to promote relaxation and improve sleep.
Chamomile: Chamomile is an herb that has been used for centuries to promote relaxation and improve sleep.
L-theanine: L-theanine is an amino acid that is found in green tea and is thought to have relaxation-promoting effects.
5-HTP: 5-HTP is a compound that is involved in the production of serotonin, a neurotransmitter that plays a role in sleep and mood.
It is always a good idea to speak with a healthcare professional before taking any supplement. It is also important to remember that good sleep habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and keeping a cool, dark, and quiet bedroom environment, are important for promoting sleep.