Transparent Labs Creatine HMB 30srv

Transparent Labs Creatine HMB is a powdered dietary supplement combining Creatine Monohydrate with myHMB®, Vitamin D3, and BioPerine® Black Pepper Extract. Each container provides 30 servings with all four primary active ingredients individually disclosed.

Why You'll Like It

• 30 servings per container
• 5g Creatine Monohydrate per serving
• 1.5g myHMB® per serving
• 12.5mcg (500 IU) Vitamin D3
• 5mg BioPerine®
• No proprietary active blend
• Flavored and unflavored options
• No caffeine listed

What's in the Formula?

Each serving provides Creatine Monohydrate 5,000mg, myHMB® 1,500mg as Calcium Beta-Hydroxy Beta-Methylbutyrate Monohydrate, Vitamin D3 12.5mcg (500 IU) as Cholecalciferol, and BioPerine® 5mg from Black Pepper Fruit Extract standardized to 95% Piperine. Other ingredients vary by flavor.

How Do You Take It?

Mix 1 scoop with approximately 10-12 oz of water or another compatible beverage and take 1 serving daily, following the complete directions on the physical container.

Frequently Asked Questions

How many servings are in the container?

30 servings.

Does it contain caffeine?

No caffeine is listed.

Does it use a proprietary active blend?

No. The primary active ingredient amounts are individually disclosed.

Important Information

Follow the Supplement Facts, complete ingredient statement, directions, warnings, and storage instructions on the physical product received. Consult a qualified healthcare professional before use if pregnant or nursing, if you have a medical condition, or if you take prescription or over-the-counter medication. Keep out of reach of children and do not exceed the recommended serving.

Post-Workout Recovery: For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.


Take Creatine HMB Daily: On days you don't exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation.


Gradual Introduction (No Creatine Loading Necessary)

There is no need to "load" creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop/serving per day).

While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.