Creatine is an absolute game-changer for anyone serious about their gains. This powerhouse supplement works by boosting the availability of ATP, the energy currency your muscles rely on during intense workouts. When you supplement with creatine, you're essentially turbocharging your muscles, allowing them to push harder and last longer. This means more reps, heavier weights, and longer sessions without the burnout. Creatine doesn’t just stop at improving strength and endurance; it also drives muscle growth by drawing water into your muscle cells, promoting cellular hydration and volumization. This creates an optimal environment for muscle protein synthesis, leading to noticeable increases in muscle mass over time.

Now, stack that with HMB, and you’ve got a next-level combo. HMB (Beta-Hydroxy Beta-Methylbutyrate) is all about muscle preservation and recovery. It’s a metabolite of the amino acid leucine and is crucial for preventing muscle protein breakdown. This means you keep more of that hard-earned muscle, even during intense training phases or when cutting weight. HMB supports muscle repair and speeds up recovery, ensuring you’re back in the gym, lifting heavy, and making gains faster than ever. When combined with creatine, you get a synergy that maximizes muscle growth, boosts strength, and enhances endurance. Creatine powers up your muscles and helps you train harder, while HMB ensures you’re not losing muscle mass and are recovering efficiently.

Transparent Labs Creatine HMB