Bucked Up Creatine Monohydrate 50srv

On Exercise Days: This can vary from person to person, but from what we’ve found, it is ideal to take 1-2 servings of creatine directly post-workout because that’s when muscles are typically primed to absorb quality benefits the best. Rest Days: 1-2 servings with food Notes: It is often recommended to perform a loading phase with creatine monohydrate during the first week of supplementation, as this allows your body to build up its levels, leading to greater results. Stay hydrated. If you notice water retention, don’t be alarmed. That’s just your muscles telling you they’re happy you’re finally giving them the cellular hydration they’ve always needed. The body will adapt quickly...and then it will thank you.