Collagen is a crucial protein that provides structural support to connective tissues, including skin, tendons, ligaments, and cartilage, making it essential for athletes. Supplementing with collagen can be particularly beneficial for athletes as it helps enhance joint health, reduce the risk of injuries, and improve recovery times. The additional collagen can support stronger and more flexible joints, which are critical for high-performance activities. Moreover, collagen aids in maintaining skin elasticity and hydration, which can be beneficial for overall physical resilience.