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What you need to know
- Description
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Magnesium is called the anti-stress mineral. It promotes relaxation, supports nerve conduction and helps induce restful sleep. Magnesium also assists in the purification of body tissue and enhances energy levels. Supplementing with magnesium can also help increase the absorption of calcium in people who are magnesium deficieny.

Magnesium is called the anti-stress mineral. It promotes relaxation, supports nerve conduction and helps induce restful sleep. Magnesium also assists in the purification of body tissue and enhances energy levels. Supplementing with magnesium can also help increase the absorption of calcium in people who are magnesium deficieny.