MuscleSport Clean Whey Naturals 2lb

Mixing a Shake: Basic Shake: Mix one scoop of Lean Whey Protein with 8-10 oz of cold water or your favorite beverage (like almond milk or regular milk) in a shaker cup. Shake well until the powder is fully dissolved. Blended Shake: For a thicker, creamier shake, blend one scoop of Lean Whey Protein with 8-10 oz of liquid, a handful of ice, and optional ingredients like fruit, peanut butter, or spinach.