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Brand ALLMAX Nutrition Item Form Powder Flavor Unflavored Item Weight 0.15 Kilograms Unit Count 3.5 Ounce Item Dimensions LxWxH 3.15 x 1.57 x 2.36 inches About this item Science - Innovation - Quality - Results Informed-Choice - Trusted by Sport Increases Strength and Power Boosts Muscular Endurance Train with Greater Intensity
Directions: Research suggests that the effects of BETA-ALANINE are best experienced when it is spread out over four daily dosages. Dissolve 1.6 g ( ½ teaspoon) of BETA-ALANINE in juice or water at each dosage. However, some have found taking the full dosage 6.4 g (2 teaspoons) immediately before a workout resulted in the best gains.


