5% Nutrition Crea-Ten 30srv

5% Nutrition Crea-TEN takes a more complex approach to creatine supplementation by combining a 5,000 mg multi-form Creatine Blend with a separate 1,580 mg Creatine Accelerate Blend.

Instead of relying on creatine monohydrate alone, Crea-TEN combines multiple forms of creatine in one flavored powder. The accompanying Creatine Accelerate Blend includes taurine, betaine anhydrous and several botanical ingredients.

Crea-TEN has been produced in multiple formula versions, so the exact creatine forms, serving weight and other ingredients should be confirmed on the specific container purchased.

Why You'll Like It

• 5,000 mg multi-form Creatine Blend per serving
• Multiple forms of creatine in one formula
• Includes creatine monohydrate
• 1,580 mg Creatine Accelerate Blend
• Taurine
• Betaine anhydrous
• Gymnema sylvestre extract
• Banaba leaf
• Fenugreek seed extract
• BioPerine® black pepper extract
• 120 mcg chromium per serving on current 30-serving label information
• Flavored powder
• No caffeine listed
• 30 servings in this container

What Is 5% Nutrition Crea-TEN?

• Crea-TEN is a multi-form creatine powder.
• The current formula is organized around a 5,000 mg Creatine Blend and a 1,580 mg Creatine Accelerate Blend.
• Both are proprietary blends. Their total amounts are disclosed, but the individual amounts of the ingredients within each blend are not provided.

How Much Creatine Is in Each Serving?

• Each serving provides a 5,000 mg Creatine Blend made from multiple forms of creatine.
• The manufacturer does not disclose how much of the 5,000 mg comes from each individual creatine form.
• This means shoppers should not interpret the 5,000 mg blend as 5 grams of creatine monohydrate specifically.

What Types of Creatine Are in Crea-TEN?

• 5% Nutrition identifies Crea-TEN as a multi-form creatine formula.
• The manufacturer states that some production versions contain nine rather than ten creatine forms because unavailable creatine types may be replaced with additional amounts of the remaining forms.
• Creatine monohydrate is identified as one of the creatine forms in current Crea-TEN formulas, but its individual amount within the 5,000 mg Creatine Blend is not disclosed.

What Is the Creatine Accelerate Blend?

• Crea-TEN also contains a proprietary blend labeled the 1,580 mg Creatine Accelerate Blend.
• Current manufacturer information identifies ingredients including L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract, Banaba Leaf, Fenugreek Seed Extract and BioPerine® Black Pepper Extract.
• The individual ingredient amounts within the blend are not disclosed.

Does Crea-TEN Contain Chromium?

• Current 30-serving label information lists 120 mcg of chromium per serving, supplied as chromium chloride. Because Crea-TEN has undergone formula revisions, review the Supplement Facts panel on the specific container you receive.

Is Crea-TEN a Proprietary Blend?

• Yes. Crea-TEN uses two blends with their total amounts disclosed, but the amounts of the individual ingredients within each blend are not provided.

Does Crea-TEN Contain Caffeine?

• No caffeine or conventional stimulant ingredient is listed in the current Crea-TEN formula.

How Do You Take 5% Nutrition Crea-TEN?

• Current 5% Nutrition directions instruct users to mix one scoop with 6–8 ounces of water and consume it immediately after training.
• On non-training days, the manufacturer directs users to consume one serving with a meal.
• Do not exceed one serving per day. Follow the complete directions printed on the container you receive.

Frequently Asked Questions

• How much creatine does Crea-TEN provide? — Each serving contains a 5,000 mg Creatine Blend made from multiple forms of creatine.
• Does Crea-TEN contain creatine monohydrate? — Yes, but its individual amount within the blend is not disclosed.
• Is Crea-TEN a proprietary blend? — Yes. Both blend totals are disclosed, but individual ingredient amounts are not.
• Does every version contain ten forms of creatine? — Not necessarily. Some production versions contain nine rather than ten forms due to ingredient availability.
• Does Crea-TEN contain caffeine? — No caffeine is listed in the current formula.
• How many servings are in this version? — 30 servings.

Important Information

• Follow the serving directions and warnings printed on the container you receive.
• Not intended for use by individuals under 18.
• Do not use if pregnant or nursing.
• Consult an appropriate healthcare professional before use if you have a medical condition or take prescription medication.
• Do not exceed one serving per day.
• Crea-TEN has been produced in multiple formula and flavor versions. Creatine forms, serving weight and inactive ingredients may vary between versions. Review the Supplement Facts and ingredient panel on the specific container you receive for the definitive formula.
• Store in a cool, dry place away from sunlight with the lid tightly secured.
• Keep out of reach of children.

Directions: Mix 1 scoop with 6-8 ounces of water and consume immediately post workout. On non-training days, mix 1 scoop with 6-8 ounces of water and consume with a meal. Do not exceed one serving per day.