Whole food proteins are an invaluable component of a balanced and nutritious diet. Derived from natural, unprocessed sources like lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds, these proteins provide not only the essential amino acids necessary for building and repairing tissues but also an array of vital nutrients, including vitamins, minerals, and healthy fats. Incorporating whole food proteins into your diet not only supports muscle growth and maintenance but also promotes satiety, aids in weight management, and contributes to long-term vitality.

5% Nutrition Shake Time

5% Nutrition's Shake Time is a protein powder that epitomizes the uncompromising standards set by the legendary Rich Piana himself. Shake Time represents a unique, real-foods-based approach to protein supplementation. Rich Piana believed in sourcing protein primarily from whole foods, but he also recognized the need for convenient and fast-digesting protein sources in the busy lives of dedicated fitness enthusiasts. This protein powder bridges that gap, offering a blend of high-quality beef protein isolate, chicken protein, and whole egg protein.

Beef Protein Isolate, with its exclusive infusion process, preserves essential nutrients and amino acids found naturally in beef, promoting rapid muscle recovery and growth. Chicken protein, rich in B vitamins and selenium, adds to the nutritional depth, while whole egg protein provides a medium-digesting source to extend the anabolic state. Whether you need a quick pre-workout boost or a post-workout recovery shake, Shake Time ensures you have access to the kind of protein supplementation that Rich Piana himself would endorse, making it a powerful ally in your quest for muscle gains and peak performance.

* Dairy and lactose free

* All whole food protein sources

* Packed with essential nutrients and amino acids

* Promotes muscle recovery and muscle growth

Directions: Mix 1 scoop with 8 ounces of cold water or your favorite beverage. Mix in a shaker cup with a blender ball or with a blender and consume.

Directions: Mix 1 scoop with 8 ounces of cold water or your favorite beverage. Mix in a shaker cup with a blender ball or with a blender and consume.