When you need an energy burst for a killer workout, you’d probably turn to pre-workout. For most people, it's enough. However, if you’re looking to set new personal records or push past limits, a pump may be the answer. Whether you’ve tried pump supplements or it’s your first time researching them, how do you know which is best for you? Let’s find out.
Table of Contents
- What Does a Pump Supplement Do?
- 4 Common Pump Supplement Ingredients
- 1. L-citrulline
- 2. Glycerol Monostearate
- 3. VasoDrive-AP®
- 4. Nitrosigine®
- Are Pump Supplements Worth Adding?
- Our Top Pump Supplement Picks
- 1. Pumpies
- 2. Pump 101
- 3. Pump Phase
- 4. FSU Dyehard
- 5. Pump 365
- Find the Best Pump for You At Nutrition Faktory
Pump supplements are designed to amplify your workout. They increase your body’s nitric oxide production, which can dilate blood vessels and increase blood flow to your muscles during exercise. This makes it easier for oxygen and nutrients to reach your muscles before your workout and as you recover. The result? More strength and power as you lift. You’ll also notice less muscle fatigue as your nitric oxide boost helps reduce oxygen and energy expended so you can push harder for longer.
Have trouble staying focused at the gym? Common ingredients in pump supplements, such as vasodilators, can increase cognition by increasing blood flow to the brain.
Some people combine pumps with pre-workout or other supplements for a more potent effect. But others find pump supplements work well enough on their own. It really depends on what you want out of your supplements. If you don’t like caffeine, beta-alanine, creatine, or other common ingredients found in pre-workout, then a non-stimulant pump supplement is an effective substitute.
4 Common Pump Supplement Ingredients
There are several pump ingredients that work together to drive your workout. Here are a few common ones:
The first thing to note about L-citrulline is that it’s an amino acid but doesn’t contribute to protein building. Instead, citrulline has been shown to increase vasodilation. Although your body doesn't directly use it to build proteins, citrulline can stimulate protein synthesis, indirectly helping you build muscle.
2. Glycerol Monostearate
While the goal of most pumps is to increase blood flow—staying hydrated is just as important. After all, your muscles need and are made of water, too. Studies show glycerol monostearate, a sugar alcohol, is effective at helping your body retain significantly more water or hyper hydrate. With more water retained, you’re increasing your endurance, helping your power through your entire workout. Glycerol is also an osmolyte, which means it increases cell volume and muscular fullness. In other words, you’ll have more strength, power, and workload capacity during lifts.
VasoDrive-AP®, also known as AmealPeptide®, is proven to be highly effective at increasing nitric oxide, bolstering muscle pumps, and reducing muscle soreness. By inhibiting an enzyme responsible for constricting blood vessels, VasoDrive-AP® helps the vasodilating process. You can find this patented ingredient in supplements, like Pumpies.
The main benefit of Nitrosigine® is that it boosts nitric oxide production, which keeps blood flowing to working muscles. But that's far from being the only reason serious lifters take it. Nitrosigine® also keeps arginine levels higher for longer than taking citrulline or arginine alone. Using pumps containing Nitrosigine® will lead to better recovery, more nutrients and oxygen reaching muscles, and increased growth.
Are Pump Supplements Worth Adding?
Wondering if a pump is worth adding to your stack? It really comes down to two things: your goals and your budget. If you’re bulking, a pump supplement can be used to deliver more nutrients from your high protein, high caloric diet. Just the same, a pump is great for cutting because it helps remove lactic acid that builds up while lifting and reduces the effects of delayed onset muscle soreness you’d experience from intense workouts.
Our Top Pump Supplement Picks
With your goals in mind, all you need to do is find a pump that works for your budget. Luckily there are plenty of options out there for you to choose from and brands with great deals for you. Here are our top picks for the best pump supplement to add to your stack.
Pumpies is a pump inducing, nitric oxide maximizing behemoth, lead by a very powerful and potent duo -- Inositol-stabilized Arginine Silicate aka Nitrosigine, and Vasodrive-AP. Nitrosigine is one of the most effective nitric oxide boosters to hit the market in years.
2. Pump 101
Love chasing "The Pump?" Well this is the product for you! Pump 101 from Alchemy Labs is clinically dosed with 8 grams of L-Citrulline, agmatine sulfate, and Himalayan Salt to deliver mind-blowing, skin-tearing, long lasting pumps. On top of the amazing pumps, Pump 101 is clinically dosed with Beta-Alanine and contains ingredients such Alpha GPC and Huperzine A to Increase endurance, decrease muscular fatigue, enhance mental clarity and focus, and increase athletic performance.
3. Pump Phase
Pump Phase is a clinically dosed nitric oxide boosting monstrosity, formulated to maximize blood flow for massive pumps! Pump Phase is formulated with 4 different vasodilators (Citrulline Malate, Nitrosigine, Glycerol Powder, and S7), when combined creates the perfect atmosphere for engorging the muscles with fresh blood, oxygen, and nutrients, causing them to swell up like a balloon, and delivers a skin-stretching pump that makes you feel like you can smash through a brick wall!
4. FSU Dyehard
FSU Dyehard by Inspired Nutraceuticals is a potently and clinically dosed non-stim, pump inducing and performance enhancing pre-workout. It starts off with a highly dosed pump inducing foundation of Citrulline, Glycerol, and Amla fruit extract. This dynamic trio works together synergistically to drastically increase nitric oxide levels in the blood and send fresh blood, oxygen, and nutrients surging to the muscles creating massive pumps, increasing muscle strength and oxygen saturation, boosting endurance and natural energy, increasing muscular recovery, and boosting hydration to keep you performing at your peak ability!
5. Pump 365
Ever get that insane pump in the gym and say, "Man I wish this would last all day?" Then look no further than Pump 365 from Alchemy Labs. Pump 365 is an all-natural, stimulant free supplement designed to give you mind-blowing vascularity and those skin tearing pumps that last all day, plus give you a performance boost in the gym that we all love. On top of the amazing pumps, Pump 365 will also help with keeping your muscles hydrated and combat muscle fatigue.
Find the Best Pump for You At Nutrition Faktory
Ready for your best pump supplement? We carry an extensive list of pumps and other supplement brands. Some of them you know and love—others you may be curious to try. No matter which you choose, find them at Nutrition Faktory. Get the right pump for your goals and within your budget today.