Are your lifts missing a boost of energy? Many lifters turn to pre-workout to fight that sluggish feeling before working out or to help them reach a new goal. But some women feel left out of the loop—as if pre-workouts are not made for them. However, there are plenty of great pre-workouts for women and men alike. Read on to find out which one is the best pre-workout for women.
What Is In Pre-workout?
Generally, most pre-workouts contain ingredients like creatine monohydrate, beta-alanine, L-taurine, L-leucine, and caffeine. Creatine can help improve strength, power, and recovery, while beta-alanine and L-taurine help you push your limits and lift for longer during intense sessions. L-leucine stimulates protein synthesis and helps generate new muscle tissue. Caffeine is intended to help you feel energized and focused throughout your lifts.
However, not all pre-workouts are made the same—some have more of a particular ingredient. This is especially true for caffeine, where you can find products with as much as 500 mg per serving and others with less than half that or none. Before purchasing or trying any pre-workout, it’s always a good idea to read the label, so you know exactly what’s going into your system.
Can Women Drink Pre-workout?
Yes, women can and should use pre-workout if they want to increase their energy and ability to hit that extra rep. Understandably, women may feel pre-workouts are mainly marketed towards men. But truthfully, pre-workout is not made for just men or just women. Anyone can get the full effects of pre-workout.
Benefits of Taking Pre-Workout
A Strength & Power Boost
Reaching your next goal doesn’t have to be a struggle when your body is properly fueled with ingredients that are designed to boost your performance.
Increased Energy & Focus
Get the blood flowing and shake off that tired feeling with a combination of ingredients that’ll have muscles firing on all cylinders.
Enhanced Weight Loss
Losing those pesky pounds becomes that much easier when your muscle can endure intense sessions that push you past previous limits.
Possible Pre-Workout Side Effects
Although pre-workout has a litany of benefits, it also comes with some side effects. Some people experience the jitters from the caffeine in most pre-workouts. Sometimes this jittery feeling can last longer than your workout session, leading to other side effects like insomnia, anxiety, and restlessness.
Other side-effects include increased water retention, mild reactions such as itchy or tingling hands and feet, digestive problems, and headaches. While none of these are detrimental to your health, some people find pre-workout makes them feel uncomfortable. That’s why it’s crucial to know what’s in your pre-workout. If you don’t like how an ingredient makes you feel—find a pre-workout that doesn’t include it.
Stim-Free Pre Workouts
Hate getting the jitters from pre-workout? Then you should use a pre-workout without caffeine. Known to many as stim-free or non-stim pre-workout, this kind of supplement gives you all the strength, power, and energy-boosting advantages of typical pre-workout without the heart-racing effects. Here are a couple of great stim-free products that’ll help you train harder.
Pre Workouts Without Creatine
Not everyone has the same goals when it comes to exercise. If you don’t want to increase your muscle mass but still want to increase your performance and energy, then creatine-free pre-workout is what you need. Check out this product.
Our Top Pick for Best Pre-Workout for Women
Let’s get to the good stuff—our top pick for the best pre-workout for women. C-Bum Thavage is a low-stim pre-workout that improves cellular hydration and muscle strength, and power production. We recommend starting with one scoop and working up to two scoops if necessary. See all product information and get it today.