Oils such as fish oil, algal oil, flaxseed oil, mct oil, etc.. are dietary sources of omega 3, 6, and 9 fatty acids. Omega 3s are especially beneficial! These benefits include improving cardiovascular health by improving good cholesterol levels (HDL), lowering triglycerides, reducing blood pressure, and preventing plaque that can cause arteries to harden. Omega 3s also improve cognitive abilities such as mental clarity, body composition, reduce inflammation, and support eye health.
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