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• Allmax Nutrition ZMX2 90 Caps Allmax Nutrition has formulated a product that is essential for recovery and optimal sleep. ZMA or zinc magnesium has been clinically proven to increase probolic hormone levels which in turn can increase muscle size and strength in athletes. ZMA promotes quality sleep and recovery to have your functioning at top levels for all types of performance levels. Allmax SMX2 Product Benefits Promotes Healthy Sleep and Recovery Increases Probolic Hormone Levels Increases Muscle Size and Strength Directions Men take 3 capsules and women take 2 daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking eith dairy or ther calcium-containing foods or supplements. Allmax Nutrition ZMX2 Advanced 90 Caps Ingredients Serving Size For Men (3 Vegan Capsules) / For Women (2 Vegan Capsules) Servings Per Container 30 / 45 Zinc (as Gluconate) 30 mg (Men) / 20mg (Women) 200% (Men) 133% (Women) Magnesium (as Bisglycinate Chealate)) 450 mg (Men) / 300 mg (Women) 113% (Men) 75% (Women) Vitamin B6 (as pyridoxine-5-Phosphate) 11 mg (Men) / 7.3 mg (Women) 525% (Men) 350% (Women) Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Rice Flour, Rice Bran Extract, Rice concentrate and Vegan Capsule (Hypromellose, vegetable source). Warnings Store in a cool dry place after opening. References Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. J Res Med Sci. 2013;18(2):144-157. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/ Reno AM, Green M, Killen LG, OʼNeal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. J Strength Cond Res. 2020 Oct 1. doi: 10.1519/JSC.0000000000003827. Epub ahead of print. PMID: 33009349. https://pubmed.ncbi.nlm.nih.gov/33009349/