Allmax Nutrition Taurine 400 Grams Allmax Nutrition Taurine is one of the most abundant amino acids in the body that can be found in the central nervous system, white blood cells, the brain and skeletal muscles. Taurine has been shown to be effective at improving exercise performance and body composition by supporting necessary functions in the body that deal with physical performance. Taurine is an amino acid that supports neurological development and helps regulate the level of water and mineral salts in the blood. Taurine is also thought to have antioxidant properties. Taurine powder can be closely related to creatine. Taurine draws water into the muscle cells and acts as a cell volumizer. When this happens it increases additional nutrition’s for recovery and muscle growth. Taurine also plays a role in Nitric Oxide production for greater oxygen supply and nutrient delivery. This mechanism may enhance the workout session and lead to a more rigorous workout. Allmax Nutrition Taurine Benefits: Improves Mental Performance Promotes an Increase in Energy and Focus Improves Body Composition Enhances Physical Performance Regulates Mineral Balance Cell Volumizer Allmax Nutrition Taurine Directions: Take Approximately 3 grams 30 minutes prior to working out or intense training sessions. Allmax Nutrition Taurine Side Effects and Warnings: TAURINE is a natural supplement. It has been found to be safe even in large dosages, with very few side effects. It is safe to take and completely natural.