* Reduce stress and anxiety
* Manage cortisol (our stress hormone)
* Reduce blood sugar levels
* Reduce symptoms of depression
* Boost immune system
* Boost endurance and physical performance
Ashwagandha is an ancient medicinal herb and adaptogen that has been utilized for over 3,000 years for it's ability to reduce stress, combat anxiety, naturally increase energy levels, and improve concentration. In fact, Ashwagandha is referred to as the “Prince of herbs” in Ayurveda (one of the world's oldest holistic healing systems) because it has an impressively wide range of therapeutic effects. So, let's dive into these astounding benefits of Ashwagandha and how this miraculous herb works.
Up first is stress and anxiety reduction. In today's fast pace and ever evolving world, chronic stress, anxiety, and other mental issues are at their peak for many of us. This is usually associated with a rise in the concentration of serum cortisol in our body. Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress inducing conditions, by decreasing the inflammation and infection, and by modulating adrenal hormones and neurotransmitters. Chronic stress related conditions such as hyperglycemia, glucose intolerance, sexual dysfunction, immunosuppression and mental depression have also been found to be mediated through the use of Ashwagandha. This also provides the additional benefit of aiding in weight management. Cortisol stimulates fat and carbohydrate metabolism for fast energy, and stimulates insulin release and maintenance of blood sugar levels. The end result of these actions can be an increase in appetite and can cause cravings for sweet, high-fat, and salty foods.
On top of Ashwagandha's amazing stress relieving benefits, this sensational herb also helps increase cognitive abilities and has been proven to enhance brain function, response times, memory, concentration capacity, and task performance capability. Ashwangandha also has the ability to boost energy and have a significant impact on athletic performance by improving cardiovascular endurance and strength in healthy men and women, increases the levels of adenosine triphosphate (ATP), by reducing the enzyme that breaks down ATP, increase energy production in the muscles by increasing mitochondrial function, and is to known enhance muscle mass, muscle strength and also decrease body fat in conjunction with resistance training, and helps alleviate and heal the body’s damage and promote muscle recovery during exercise.
Other benefits include the ability to boost energy and have a significant impact on athletic performance by improving cardiovascular endurance and strength, improve sexual health in both men and women, enhanced thyroid health, better quality sleep, and boost the immune system and improve the body’s defense against disease by improving the cell-mediated immunity.
Goli Ashwagandha is the world's most powerful Ashwangandha gummy, loaded with a potent dose of 150mg of KSM-66 Ashwagandha per gummy, as well as 12.5mcg of Vitamin D2 for bone, teeth, and muscular health. On top of the incredible health benefits this gummy delivers, it also includes organic mixed-berries to provide an extremely delicious flavor, as well add even more antioxidants which pairs perfectly and works very synergistically with Ashwagandha.
Directions: 1-2 gummies up to 3 times daily (Enjoy up 6 gummies a day)