Ghost Vegan Protein

GHOST Vegan Protein is a plant-based protein powder made with pea protein concentrate, organic pumpkin protein and watermelon seed protein.

Unlike a plant protein that lists all of its protein sources under one generic blend total, GHOST discloses how much of each source is used and how much protein each contributes on verified flavor labels.

For Cinnabon and Pancake Batter, one 32.5g scoop provides 20g of plant protein. Peanut Butter Cereal Milk uses a larger serving and provides 21g total protein, so serving size, calories, ingredients and nutrition should be checked for the specific flavor you choose.

Each container provides approximately 28 servings, and Nutrition Faktory carries eight flavors.

GHOST Vegan Protein at a Glance

• Plant-based protein powder
• Pea protein concentrate
• Organic pumpkin protein
• Watermelon seed protein
• 20g protein per 32.5g scoop in Cinnabon and Pancake Batter
• Approximately 28 servings per container
• Protein sources individually disclosed
• No dairy, whey or egg ingredients in the reviewed formulas
• No caffeine or stimulant ingredients
• Eight flavors
• Nutrition, allergens and sweeteners can vary by flavor

What Protein Sources Does GHOST Vegan Use?

The core formula uses three plant proteins:

• Pea protein concentrate
• Organic pumpkin protein
• Watermelon seed protein

On the Cinnabon and Pancake Batter labels, one serving provides:

• 15g pea protein concentrate, contributing 12g protein
• 7.86g organic pumpkin protein, contributing 5.5g protein
• 3.33g watermelon seed protein, contributing 2.5g protein

Together, those sources provide 20g of protein.

That level of disclosure makes it easier to understand exactly where the protein in the serving comes from.

Is GHOST Vegan Protein a Proprietary Blend?

The main protein sources are not hidden behind one combined protein-blend weight.

GHOST identifies each protein source separately and lists both the ingredient weight and its protein contribution on verified labels.

For shoppers comparing plant proteins, that is useful because you can see how much of the formula comes from pea, pumpkin and watermelon seed rather than simply seeing “plant protein blend.”

How Much Protein Is in One Scoop?

It depends on the flavor.

Cinnabon and Pancake Batter:

• 32.5g serving
• 20g protein

Peanut Butter Cereal Milk:

• 35.3g serving
• 21g total protein

The Peanut Butter Cereal Milk formula includes peanut flour, which contributes additional protein.

Because flavor inclusions affect the final Nutrition Facts, check the exact flavor rather than assuming every tub has an identical serving.

Is GHOST Vegan Protein Dairy Free?

The reviewed ingredient lists do not contain milk, whey, casein, egg or another animal-derived protein ingredient.

That makes this a plant-based alternative for someone choosing protein without dairy-based whey or casein.

As always, if an allergy rather than dietary preference is the concern, check the allergen statement on the exact flavor you purchase.

Does GHOST Vegan Protein Contain Peanuts?

Peanut Butter Cereal Milk does.

Its ingredient panel lists peanut flour and declares peanuts as an allergen.

The Cinnabon and Pancake Batter labels reviewed do not carry the same peanut allergen declaration.

Because allergens can vary by flavor, never assume that the allergen statement from one GHOST Vegan flavor applies to the entire product family.

Is It Soy Free?

Verified Cinnabon and Pancake Batter labels are marked soy free.

However, because Nutrition Faktory carries eight flavors and formulations can change, check the selected tub rather than treating that as an unconditional product-wide statement.

Is It Gluten Free?

Verified Cinnabon and Pancake Batter labels are also marked gluten free.

Again, verify the exact flavor you purchase if avoiding gluten is important to you.

Does It Contain Caffeine?

No caffeine or other stimulant ingredient appears in the GHOST Vegan formulas reviewed.

This is a protein powder rather than a stimulant or energy product.

How Many Servings Are in a Container?

Approximately 28 servings per container.

Serving weight can vary by flavor, so use the serving information on the selected tub for precise nutrition tracking.

Do Calories Vary by Flavor?

Yes.

For example:

• Cinnabon: 110 calories per 32.5g scoop
• Pancake Batter: 110 calories per 32.5g scoop
• Peanut Butter Cereal Milk: 120 calories per 35.3g scoop

Other nutrition values such as sodium can also vary by flavor.

Does It Contain Sugar?

The published Peanut Butter Cereal Milk panel lists 0g total sugars and 0g added sugars.

Do not automatically apply that figure to every flavor without checking its individual Nutrition Facts panel.

What Sweeteners Does GHOST Vegan Use?

The sweetener system can vary by flavor and label generation.

For example, sucralose appears on verified Cinnabon and Peanut Butter Cereal Milk labels, while an earlier Pancake Batter label also lists acesulfame potassium.

If avoiding a particular sweetener matters to you, check the ingredient list on the specific flavor you purchase.

What Flavors Are Available?

Nutrition Faktory lists eight:

• Banana Pancake Batter
• Chocolate Cereal Milk
• Chocolate Chip Cookies
• Cinnabon
• Coconut Ice Cream
• Gingerbread
• Pancake Batter
• Peanut Butter Cereal Milk

Gingerbread is a seasonal flavor.

GHOST Vegan vs. Whey Protein

The main difference is the protein source.

GHOST Vegan uses:

• Pea protein
• Pumpkin protein
• Watermelon seed protein

Traditional whey protein uses:

• Dairy-derived whey concentrate
• Whey isolate
• Hydrolyzed whey, depending on the product

GHOST Vegan makes more sense when you specifically want a plant-based, dairy-free protein source.

Whey may make more sense if you prefer dairy protein and are not trying to avoid animal-derived ingredients.

How Do You Mix GHOST Vegan Protein?

Mix one scoop with approximately 8–10 oz of water or another beverage of your choice.

Adjust the amount of liquid depending on your preferred thickness.

GHOST also suggests using the powder in foods such as smoothies, oats, pancakes, protein ice cream and baked recipes.

Frequently Asked Questions

How much protein does GHOST Vegan contain?

Cinnabon and Pancake Batter provide 20g per scoop. Peanut Butter Cereal Milk provides 21g total protein.

What type of plant protein does it use?

Pea protein concentrate, organic pumpkin protein and watermelon seed protein.

How many servings are in a tub?

Approximately 28 servings.

Is GHOST Vegan dairy free?

The reviewed formulas contain no dairy, whey or egg ingredients.

Is it vegan?

It is sold as GHOST Vegan Protein and the reviewed formulas use plant-based protein sources with no animal-derived ingredients identified.

Does it contain peanuts?

Peanut Butter Cereal Milk does. Allergen information should be checked by flavor.

Is it gluten free?

Verified Cinnabon and Pancake Batter labels are marked gluten free. Check your selected flavor.

Is it soy free?

Verified Cinnabon and Pancake Batter labels are marked soy free. Check your selected flavor.

Does it contain caffeine?

No caffeine or stimulant ingredient is listed in the formulas reviewed.

Are all flavors nutritionally identical?

No. Serving weight, calories, protein, sodium, sweeteners and allergen information can differ.

Important Information

Nutrition Facts, ingredients, sweeteners and allergen statements can vary between GHOST Vegan flavors.

Peanut Butter Cereal Milk contains peanuts.

If you have a food allergy or specific dietary restriction, review the complete label on the exact flavor you purchase.

Follow the use, storage and warning information printed on your container.