Protein is an essential nutrient for athletes as it provides the building blocks for muscles and other tissues in the body. During exercise, the body undergoes stress and requires protein to repair and build new tissue, leading to muscle growth and recovery.

Athletes have higher protein requirements than sedentary individuals due to the increased demand for muscle repair and growth. The recommended daily protein intake for athletes varies depending on their sport, training volume, and body weight, but generally ranges from 1.2 to 2 grams of protein per kilogram of body weight per day.

Ambrosia Planta

Ambrosia Planta is a premium plant-based protein powder designed to support an active and healthy lifestyle. With a combination of high-quality plant-based ingredients, Planta delivers a complete amino acid profile that is easy for the body to digest and absorb, making it a perfect and easy go-to for athletes looking for an alternative to animal-based protein sources. When it comes to muscle recovery, having a complete amino acid profile is crucial. This means consuming all nine essential amino acids (EAA), which the body cannot produce on its own and must be obtained through the diet or supplements.

This protein powder is perfect for post-workout recovery, as it provides the necessary nutrients to help rebuild and repair muscles after intense exercise. Additionally, Planta is an excellent option for individuals who need a quick, easy, and delicious protein source to help them meet their daily nutrition requirements.

The flavor profile of Planta is unmatched by any other plant-based protein on the market. With a smooth and creamy texture, this Planta is easy to mix and goes down smooth. It comes in a variety of delicious flavors, including Vanilla, Chocolate, Peanut Butter Cup, Strawberry, and Banana Maple.

Overall, Ambrosia Planta is an excellent choice for individuals who are looking for a high-quality, vegan-friendly protein that tastes great and supports an active lifestyle.

* Complete amino acid profile

* Extraordinary flavors

* 20 grams of ultra high-quality plant-based protein per serving

* Perfect for satisfying a late-night sweet tooth craving

* Perfect way tp start off the day

Directions: Mix 1 scoop of Planta with 10-12 oz of water or the beverage of your choice. Planta can be spoon stirred in a glass, mixed in a shaker bottle, or blended to create a smoothie. Consume 1-3 shakes throughout the day as needed to meet your protein intake needs.

Directions: Mix 1 scoop of Planta with 10-12 oz of water or the beverage of your choice. Planta can be spoon stirred in a glass, mixed in a shaker bottle, or blended to create a smoothie. Consume 1-3 shakes throughout the day as needed to meet your protein intake needs.