Want to get shredded? Need to bulk up quickly?
Building muscle means consistent gym training that stimulates the targeted muscle you want to bulk up. It takes time, dedication, increasing weights and intensity, lots of sleep, and proper recovery. These are the most important factors that’ll help you pack on muscle. But supplements are a great addition to beef up your routine and ensure you’re doing everything you can for muscle growth.
Table of Contents
- What Is the Best Supplement For Muscle Growth?
- Top 5 Muscle-Building Supplements
- Whey Protein Isolate
- Best Whey Protein for Muscle Gain
- Creatine Monohydrate
- Best Creatine for Muscle Growth
- Pre Workout
- Best Pre Workout Muscle Gain
- EEAs & BCAAs
- Best Amino Acids for Muscle Growth
- Testosterone Boosters
- Best Testosterone Booster for Muscle GrowthWhat Helps Muscles Grow Faster
No matter your gym goals, there’s a supplement for everything. Read on to discover our top 5 best supplements for muscle growth.
What Is the Best Supplement For Muscle Growth?
There are many tried and tested supplements out there. Ultimately, what works for you depends on your body’s reaction to it. That being said, the five most popular supplements in the fitness industry are:
- Whey protein isolate
- Creatine monohydrate
- EEAs & BCAAs
- Testosterone boosters
Let’s take a deeper dive into each one.
Top 5 Muscle-Building Supplements
Whey Protein Isolate
Any form of protein is great for bulking up and building muscle. But whey protein isolate takes the cake for muscle building.
Whey protein isolate helps increase protein synthesis and improve muscle recovery, especially when taken after your workout. Whey isolate is a great form of protein because it is processed to reduce its fat, leaving behind pure protein.
Best Whey Protein for Muscle Gain
Our Pick - Axe & Sledge - Farm Fed
- Faster absorption of protein
- Popular flavors to choose from
- 22 grams of protein per serving
Creatine is a molecule that occurs organically in our muscle cells. It gives energy to cells found in muscle and tissue. Taking it as a supplement to boost your muscle-growth journey can be beneficial. It’ll increase your creatine content, thus promoting muscle gain and improved strength.
Best Creatine for Muscle Growth
Our Pick - Axe & Sledge Creatine
- Boosts cognition
- Enhances strength and lean muscle mass
- Improves exercise performance
You may think that pre workout just helps you get the energy for your lifting session. But it’s more than a kick of caffeine—it also helps you enhance your muscle mass.
Think about it—with an extra boost of energy, you can push yourself harder and increase the intensity of your workout to promote new muscle growth. Also, many ingredients in pre workouts are formulated to help increase muscle. Muscle building ingredients in pre workout can include BCAAs or creatine.
Best Pre Workout Muscle Gain
Our Pick - Ryse Godzilla Preworkout
- Enhances power, energy, and force output
- Improves pumps
- Has creatine, beta-alanine, and more
EEAs & BCAAs
So what are BCAAs? And EAAs?
EEA means essential amino acids. It’s an umbrella term for all the amino acids your body needs the most, including BCAA. BCAA stands for branched-chain amino acids. These include leucine, isoleucine, and valine. These amino acids aid in protein synthesis, helping the muscle-making process.
Best Amino Acids for Muscle Growth
Our Pick - Axe & Sledge The Grind
- 2.5g of EAAs
- 5g of BCAAs
- 12 flavors to choose from
Last but not least, we got testosterone boosters. Testosterone has been used around the world by many to help increase muscle mass significantly. Like amino acids, testosterone plays a vital role in protein synthesis.
Best Testosterone Booster for Muscle Growth
Our Pick - Metha-Quad Muscle Builder | Blackstone Labs
- 30 tablets
- 150 mg of androsterone
- Drastically improves athletic performance
What Helps Muscles Grow Faster?
In a nutshell, supplementing muscle growth means increasing your intake of essential amino acids, protein, creatine monohydrate, and testosterone. Together, these supplements will work in tandem to fast-track you to the gains of your dreams by improving and aiding protein synthesis.
Of course, supplements alone can’t do all the work. Make sure you’re giving your muscles what they need to grow by also including these tips in your routine:
- Get at least 8 hours of sleep
- Slowly increase the weight and intensity of workouts
- Eat healthy, balanced meals
- Take rest days
What Supplements Should I Take for Building Muscle?
Still stuck on the right supplement to choose? If none of the ones above strike your fancy, check out our store for more options trusted by bodybuilders, weightlifters, athletes, and champions everywhere.