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One Scoop Only Pre-Workout: Versatility and effectiveness that can help you conquer any workout!

One Scoop Only Pre-Workout: Versatility and effectiveness that can help you conquer any workout!

AstroFlav is a newcomer to the sports nutrition world, being founded in 2019, but they are  rapidly growing and building a solid reputation on offering premium-quality products that are designed to help people live their best lives. The brand is committed to delivering cutting-edge supplements that are designed to meet the unique needs of the modern fitness enthusiast. AstroFlav has also built a loyal following thanks to its unwavering commitment to quality and its dedication to customer satisfaction.

One of the things that sets AstroFlav apart from other wellness brands is its focus on innovation. The brand is constantly pushing the boundaries of what is possible, leveraging the latest research and technology to create products that are truly best in class. Whether you're looking for a pre-workout supplement that will help you power through your workouts or stylish apparel that will keep you comfortable and looking your best, AstroFlav has you covered. 

Today, we're going to take an in-depth look at their latest drop -- One Scoop Only Pre-workout. One Scoop Only offers a wide range of benefits to athletes and fitness enthusiasts, with one of the primary benefits being its ability to stimulate hyper-focus and intense energy, which helps to improve performance and endurance during intense training. Unlike other pre-workouts that may cause jitters or a crash, One Scoop Only is formulated with natural energy sources and electrolytes, providing a sustained energy boost without any unwanted side effects.

Another significant benefit of One Scoop Only is its ability to improve the production of ATP due to the clinical dose of Senactiv®. This helps to prime muscles for accelerated performance, more strength and peak power output, and increases time to muscle failure. One Scoop Only also helps to improve blood flow and maximize muscle pumps, increasing nutrient delivery and absorption, while keeping the body hydrated and replenishing electrolytes.

This latest pre-workout drop is also extremely versatile, making it suitable for any type of athletic activity. Whether you're a weightlifter, bodybuilder, or endurance athlete, One Scoop Only can help you optimize peak performance and conquer any workout in your path!

Now, let's get to the nitty gritty of AstroFlav's latest creation, and see how it's versatility can help YOU conquer YOUR workouts!

One Scoop Only Full Formula Breakdown

"Tru-Absorb™ Electrolyte & Pump Complex"

D-Ribose - 5 grams

D-Ribose is a type of sugar that plays a crucial role in energy production and athletic performance. It is a naturally occurring compound that is found in every cell of the body and is essential for the production of ATP, the body's primary source of energy. D-Ribose has been shown to improve exercise performance, reduce muscle fatigue, and enhance post-workout recovery.

During intense physical activity, the body's demand for ATP increases, leading to an increased need for D-Ribose. Supplementing with D-Ribose has been shown to help replenish ATP levels in the body, which can help improve performance during high-intensity workouts and support faster recovery after exercise. Additionally, D-Ribose has been shown to reduce muscle soreness and fatigue, allowing athletes to train harder and longer.

D-Ribose can be particularly beneficial for athletes participating in high-intensity sports such as sprinting, weightlifting, and football. Studies have shown that D-Ribose supplementation can improve power output, enhance recovery, and reduce the risk of injury, making it a valuable addition to any athlete's training regimen.

L-Citrulline - 4 grams

L-Citrulline is an amino acid that is found naturally in foods such as watermelon and has become a staple in basically every pre-workout formula for it's wide array of benefits in enhancing athletic performance. The primary mechanism by which L-Citrulline improves performance is by increasing nitric oxide production in the body, which leads to improved blood flow and greater vasodilation. This can result in enhanced oxygen delivery to working muscles, allowing them to function at a higher level for longer periods of time.

In addition to improving blood flow, L-Citrulline has also been shown to reduce muscle soreness and fatigue. This is because L-Citrulline plays a key role in the urea cycle, which is responsible for removing toxic ammonia from the body. When ammonia levels are high, they can contribute to muscle fatigue and soreness. By enhancing the urea cycle, L-Citrulline helps to remove excess ammonia from the body, reducing fatigue and allowing athletes to push harder and train longer.

Another benefit of L-Citrulline is its ability to enhance recovery. By improving blood flow and reducing muscle soreness, L-Citrulline can help to speed up the recovery process following intense exercise. This can allow athletes to get back to training more quickly and make greater progress towards their fitness goals.

Betaine Anhydrous - 2.5 grams

Betaine Anhydrous is a natural compound that has gained significant attention in the sports nutrition industry due to its tremendous ergogenic benefits. It is a derivative of the amino acid glycine and is found in foods such as spinach, beets, and whole grains. Betaine has been shown through numerous clinical studies = to increase muscular endurance and power output, leading to improved athletic performance.

One of the primary mechanisms by which Betaine Anhydrous improves athletic performance is through its role in increasing intracellular water retention. Betaine is an osmolyte, which means it helps regulate the balance of fluids inside cells. This increased water retention within muscle cells leads to greater muscle fullness and pumps, which can enhance strength and power output during exercise.

In addition, Betaine Anhydrous has been shown to increase levels of the important cellular energy molecule, ATP, through its role in the methylation cycle. This increase in ATP production can lead to improvements in both muscular endurance and power output, making it an ideal supplement for athletes engaged in high-intensity training. Betaine Anhydrous has also been shown to reduce markers of muscle damage and inflammation, indicating that it may aid in the recovery process following intense exercise.

Overall, Betaine Anhydrous is a promising supplement for athletes looking to improve their performance, particularly in activities that require high power output and muscular endurance. With its ability to increase intracellular water retention and ATP production, Betaine Anhydrous is a valuable addition to any athlete's supplement regimen, and is one that every athlete should keep their eye on!

Calci-K® - 500mg

Calci-K® is a patented form of calcium potassium phosphate citrate, a combination of calcium, potassium, and phosphorus. It is commonly used as an ingredient in sports nutrition supplements due to its potential to enhance athletic performance.

One of the key benefits of Calci-K® is its ability to improve hydration and fluid balance, which is essential for athletes to perform at their best. It does this by regulating the balance of fluids and electrolytes in the body, which helps maintain proper hydration levels during intense exercise. This, in turn, can help prevent cramping, fatigue, and other symptoms of dehydration that can impair athletic performance.

In addition to its hydration benefits, Calci-K® has also been shown to improve bone health and support muscle function. Calcium and potassium are both essential minerals that play a crucial role in muscle contractions, which are necessary for movement and exercise. By supporting muscle function, Calci-K® may help improve power, strength, and overall athletic performance.

Furthermore, Calci-K® has been shown to reduce markers of oxidative stress, which can occur during intense exercise and lead to muscle damage and fatigue. By reducing oxidative stress, Calci-K® may help athletes recover faster between workouts, allowing for more frequent and effective training sessions.

Magnesium Bisglycinate Chelate - 250mg

 Magnesium bisglycinate chelate is a highly bioavailable form of magnesium that is essential for many physiological processes in the body, including energy production, muscle and nerve function, and protein synthesis. As an athlete, maintaining optimal magnesium levels is crucial for performance and recovery. Research has shown that magnesium supplementation can improve athletic performance by increasing exercise efficiency, reducing muscle damage, and enhancing recovery. 

Magnesium plays a key role in muscle function by regulating muscle contractions and helping to prevent muscle cramps and spasms. It also supports the body's ability to produce energy by aiding in the breakdown of glucose and the synthesis of ATP, which is the primary source of energy for muscle contractions. In addition, magnesium is involved in protein synthesis, which is essential for muscle growth and repair.

Magnesium bisglycinate chelate is a highly bioavailable form of magnesium, meaning it is easily absorbed and utilized by the body. This makes it an excellent choice for athletes looking to support their performance and recovery.

Sodium Chloride - 270mg

Sodium chloride, also known as table salt, is an essential nutrient that plays a critical role in athletic performance. It helps to maintain the balance of fluids in the body and is a key electrolyte required for proper muscle and nerve function. During exercise, the body loses sodium through sweat, which can result in dehydration and a decrease in performance if not replenished. This is especially important for athletes who engage in prolonged or intense exercise, as they can lose significant amounts of sodium through sweat.

Ingesting sodium chloride before and during exercise can help maintain proper fluid balance and prevent dehydration, allowing athletes to perform at their best. It has also been shown to improve endurance performance, particularly in activities that require prolonged exertion, such as distance running or cycling. In addition, sodium chloride supplementation can enhance the absorption of other important nutrients, such as glucose and amino acids, which can further improve athletic performance.

AstraGin™ - 50mg

AstraGin is a 100% natural compound that increases absorption of many vital nutrients and that promotes a healthy gut environment. The absorption of nutrients in your body is controlled by transporter proteins. These protein compounds are regulated by mRNA, a molecule that receives and encodes a chemical message for protein products. AstraGin increases the “transporters” and “mRNA” in your body, which are chemicals that work out a number of nutrients absorbed into the cells in your intestines.

Most nutrient absorption takes place in the small intestines. Amino acids, vitamins, minerals, and many other nutrients are taken up from the intestines into the blood via transporter proteins. AstraGin has the ability to positively upregulate these transporter proteins. In fact, AstraGin has been shown in multiple in-vivo studies to increase the absorption of amino acids, such as arginine, lysine, citrulline, and histidine. These studies have also shown AstraGin can increase the absorption of amino acids such citrulline by up to 43 percent and vitamins such as folate by up to 50 percent. AstraGin has even been shown to improve ATP (energy) production by up to 18 percent!

"Strength & Performance Matrix"

Beta-Alanine - 3.2 grams

Beta-alanine is a non-essential amino acid that is widely recognized for its role in boosting athletic performance. It has become a staple ingredient in most every pre-workout formula due to its ability to enhance muscular endurance, reduce fatigue, and increase work capacity. Beta-alanine works by increasing the levels of carnosine in muscles, which helps to buffer the buildup of lactic acid, the main cause of muscle fatigue during high-intensity exercise.

A clinical dose of beta-alanine is 3.2 grams, which has been shown in scientific studies to be effective in improving performance. For example, a 2015 study published in the Journal of the International Society of Sports Nutrition found that supplementing with beta-alanine at a dose of 3.2 grams per day for 28 days significantly increased the number of repetitions performed during a high-intensity resistance training session, as well as increasing peak power output.

Another study published in the Journal of the International Society of Sports Nutrition in 2010 found that supplementing with beta-alanine at a dose of 3.2 grams per day for 12 weeks improved endurance performance in trained cyclists, as well as increasing time to exhaustion and total work done.

Overall, beta-alanine is a safe and effective supplement that can help to improve athletic performance, particularly in high-intensity activities such as weightlifting, sprinting, and high-intensity interval training. When included in a pre-workout supplement such as Astroflav One Scoop Only at a clinically dosed level, beta-alanine can provide an added edge to your training, allowing you to work harder, for longer durations, and increase time to muscle failure so you can knock out more reps with higher intensity.

NucleoPrime® - 250mg

NucleoPrime® is a relative new and cutting-edge ingredient in the sports nutrition world, and one that is showing very promising benefits in clinical studies. It has been shown to enhance athletic performance by supporting DNA repair and improving mitochondrial function. This proprietary blend of nucleotides includes adenosine, guanosine, cytidine, and uridine, which are essential building blocks for DNA and RNA synthesis.

One of the key benefits of NucleoPrime® is its ability to support DNA repair in muscle cells, which can become damaged during intense exercise. This damage can lead to muscle soreness and fatigue, and over time, may contribute to the development of chronic injuries. By enhancing DNA repair, NucleoPrime® helps to reduce muscle damage and promote faster recovery, allowing athletes to train harder and more frequently.

In addition to supporting DNA repair, NucleoPrime® also improves mitochondrial function, which is critical for energy production during exercise. Mitochondria are the powerhouses of the cell, responsible for generating ATP, the primary source of energy for muscle contraction. By improving mitochondrial function, NucleoPrime® helps to increase ATP production, which can enhance endurance, strength, and overall athletic performance.

A clinical dose of NucleoPrime® is 200mg, which is included in each serving of AstroFlav One Scoop Only pre-workout. This dose has been shown in scientific studies to improve athletic performance by enhancing DNA repair and mitochondrial function. Additionally, NucleoPrime® has been shown to have antioxidant properties, which can help to reduce inflammation and oxidative stress, further supporting recovery and overall health.

Senactiv@ - 75mg

Senactiv® is a unique ingredient that has been specifically designed to support the body's ability to produce ATP, the primary energy source for the body's cells. By increasing the production of ATP, Senactiv® helps to enhance muscle power output, strength, athletic performance, and endurance during high-intensity exercise, allowing athletes to perform at their best for longer periods of time. Senactiv® achieves this by targeting the mitochondrial electron transport chain, where it helps to improve the efficiency of energy production.

Moreover, Senactiv® has been found to have potent antioxidant and anti-inflammatory properties, which are beneficial for athletes. During intense exercise, oxidative stress and inflammation can occur, leading to muscle damage and fatigue. However, by reducing oxidative stress and inflammation, Senactiv® helps to promote faster recovery and reduces muscle damage, thus enhancing athletic performance.

In One Scoop Only, Senactiv® works synergistically with the 5 grams of D-Ribose to further improve ATP production. D-Ribose is a naturally occurring sugar that is vital for the synthesis of ATP. By supplying the muscles with D-Ribose, the body can replenish its energy stores faster, thus improving energy metabolism and overall athletic performance. When combined with Senactiv®, the two ingredients work together to enhance ATP production, leading to better energy output and performance.

Senactiv® has been shown in clinical studies to increase VO2 max, which is a measure of the body's maximum oxygen uptake during exercise. This is a key factor in athletic performance, as the more oxygen your body can utilize during exercise, the longer and more intense your workouts can be. Senactiv® works by activating a specific signaling pathway in the body called the AMPK pathway, which is involved in cellular energy metabolism and the regulation of mitochondrial biogenesis. By activating this pathway, Senactiv® can increase the number and efficiency of mitochondria in muscle cells, leading to greater ATP production and a higher VO2 max. This translates to improved endurance, stamina, and overall athletic performance.

"Energy & Focus Blend"

L-Tyrosine - 1 gram

L-Tyrosine is a non-essential amino acid that is naturally produced in the body from phenylalanine. This amino acid plays a crucial role in producing neurotransmitters like dopamine, norepinephrine, and epinephrine. These neurotransmitters are responsible for regulating mood, motivation, and cognitive function. In an athletic setting, L-Tyrosine has been shown to have numerous performance-enhancing benefits, particularly in high-intensity exercise.

L-Tyrosine has been shown to reduce the effects of physical and mental stress during exercise, making it easier for athletes to push harder and maintain intensity throughout their workout. Studies have also shown that supplementing with L-Tyrosine can improve cognitive function, particularly in situations that require focus and concentration, such as weightlifting or powerlifting.

Furthermore, L-Tyrosine can also help improve endurance performance by reducing the perception of fatigue. This amino acid has been shown to enhance the utilization of fat as an energy source during exercise, which can help spare glycogen and delay the onset of fatigue. Additionally, L-Tyrosine has been shown to enhance oxygen uptake in the body, which can lead to increased endurance and VO2 max.

Caffeine Anhydrous - 375mg



Caffeine is a widely used CNS (Central Nervous System) stimulant and ergogenic aid in sports and exercise due to its ability to enhance performance by increasing alertness, focus, and reducing the perception of effort. The optimal dose of caffeine varies from person to person, but research has shown that doses of 3-6mg per kg of body weight are effective for most people. In One Scoop Only, the caffeine anhydrous is dosed at 375mg, making it a highly potent source of caffeine for athletes.

Caffeine works by blocking the effects of adenosine, a neurotransmitter that promotes sleep and relaxation. This, in turn, leads to increased levels of dopamine, norepinephrine, and other neurotransmitters that stimulate the central nervous system, providing increased focus, energy, and alertness. These neurotransmitters help to activate the sympathetic nervous system, which is responsible for the body's fight or flight response, leading to an increase in heart rate, blood pressure, and oxygen uptake. This leads to improved performance during endurance exercise, high-intensity interval training (HIIT), and resistance training.

Additionally, caffeine has been shown to increase fat oxidation, leading to greater fat utilization during exercise, which can help athletes improve body composition and weight management. Furthermore, caffeine has been shown to have a positive effect on cognitive function, including reaction time, attention, and memory, which can also benefit athletes during competition.

Bitter Orange (30% Synephrine) - 60mg

Bitter Orange, also known as synephrine, is a naturally occurring compound found in citrus fruits. In One Scoop Only, bitter orange extract is used as a potent source of synephrine, a powerful ingredient that can greatly enhance athletic performance. Synephrine works by stimulating the release of adrenaline, which increases heart rate and blood pressure, leading to improved alertness and focus during exercise.

Studies have shown that synephrine can increase exercise performance, especially during endurance exercise. This is due to its ability to enhance the mobilization and utilization of stored fats as a source of fuel, thereby delaying fatigue and improving overall endurance capacity. In addition, synephrine has been shown to increase metabolic rate and thermogenesis, leading to greater fat loss and weight management.

Rauwolfia Extract (Std. for 90% Rauwolscine) - 1mg

Rauwolscine, also known as alpha-yohimbine, is a naturally occurring alkaloid found in various plants. It is a potent alpha-2 adrenergic receptor antagonist, which means it can increase adrenaline levels in the body and improve blood flow to the muscles. As a result, rauwolscine has been suggested to enhance athletic performance, particularly in terms of endurance and power output. It may also have a positive effect on mood and motivation, making it a very popular ingredient in pre-workouts and fat burners.

Research has shown that rauwolscine supplementation can increase power output during resistance exercise and improve endurance during cardiovascular exercise. In one study, participants who took rauwolscine before performing bench press exercises showed significant improvements in their one-repetition maximum (1RM) compared to those who took a placebo. Another study found that rauwolscine supplementation increased time to exhaustion during cycling, suggesting improved endurance.


AstroFlav One Scoop Only pre-workout is a game-changer for anyone looking to enhance their workout experience. Its unique blend of natural ingredients, including Caffeine Anhydrous, Senactiv®, NucleoPrime, and Tru Absorb Electrolyte & Pump Complex, work together to provide sustained energy, increased endurance, and improved focus without any unwanted side effects.

The clinical doses of key ingredients, such as 3.2 grams of Beta Alanine and 5 grams of D-Ribose, have been shown to boost performance and stimulate the production of ATP, resulting in increased power output and reduced fatigue. Additionally, the combination of L-Citrulline, Betaine Anhydrous, and Calci-K® work together to improve blood flow, nutrient delivery, and muscle pumps, further enhancing athletic performance.

AstroFlav One Scoop Only pre-workout is not just for bodybuilders or powerlifters, but for anyone looking to take their workouts to the next level, whether that be lifting heavier, running faster, or simply having a more productive gym session. Its versatility and natural ingredients make it suitable for any type of athletic activity.


One Scoop Only 25srv

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