Nitric oxide plays an essential role in your body in helping blood flow. Boosted blood flow can result in a variety of benefits, including powering up your workout and its results.
Let’s discuss what nitric oxide is, how it helps your workout, the benefits it can provide, how to produce more of it naturally, and which nitric oxide supplements are right for you.
Understanding Nitric Oxide and Its Impact on Training
What is Nitric Oxide?
Nitric oxide is a gas that the body produces that helps blood flow. It’s associated with neurotransmission, hormone signaling, and the relaxation of blood vessels.
The Science Behind Nitric Oxide and Muscle Pumps
Nitric oxide has a crucial role in endothelial function, which promotes the relaxation of vascular smooth muscle and subsequent dilation. This can promote blood flow and mechanisms that contribute to skeletal muscle performance, hypertrophy, and strength adaptations.
The Benefits of Nitric Oxide for Athletes and Fitness Enthusiasts
Nitric Oxide Benefits for Enhanced Performance
In workouts, nitric oxide is beneficial because it causes blood vessels to dilate and expand, which helps pump extra blood to your muscles. This allows you to get more pumps during your lifts and allows nutrients to flow into the muscles more easily. Your lift can increase, and your recovery time for your muscles may be reduced.
The Role of Nitric Oxide in Muscle Growth and Strength
Because nitric oxide increases the accumulation of blood in a working muscle, there could be an acute swelling of the muscle cell. When this happens, it can promote the growth of muscle fiber.
Nitric Oxide Supplements: What You Need to Know
Different Types of Nitric Oxide Boosters
There are a variety of types of nitric oxide boosters, including:
- Citrulline malate
- Agmatine Sulfate
- Betaine anhydrous
How to Choose the Best Nitric Oxide Supplement
When looking for the best nitric oxide supplement to boost your workouts, it’s essential to look at the ingredients.
The supplements you are looking for will contain one of the following ingredients to boost nitric oxide production:
- Beet root extract
Avoid supplements that contain fillers, artificial flavors, or allergens.
Optimizing Nitric Oxide Levels Naturally
How to Increase Nitric Oxide Without Supplements
The best way to increase nitric oxide without supplements is to incorporate lifestyle and diet changes. For your diet, you should add foods rich in nitrate, as well as food with a lot of antioxidants. Antioxidants can be found in many plant-based foods, like vegetables, fruits, seeds, and whole grains.
These antioxidants are particularly helpful to regularly include in your diet:
- Vitamin C
- Vitamin E
Including exercise in your routine is also essential to boosting your nitric oxide production,
Foods That Boost Nitric Oxide in the Body
There are many foods that you can incorporate into your diet that are high in nitrates.
These foods include:
- Bok Choy
- Mustard Greens
- Wax Gourd
- Citrus Fruit
Frequently Asked Questions About Nitric Oxide
What Does Nitric Oxide Do in the Body?
Nitric oxide is a physiological compound of the human body that dilates blood vessels, stimulates hormone release, regulates neurotransmission, and acts as a signaling molecule.
When nitric oxide production is boosted, it can have a positive effect on the following:
- Heart health
- Erectile dysfunction
- Athletic performance
Best Practices for Using Nitric Oxide Boosters
Dosage and Timing for Optimal Results
Nitric oxide boosters benefit you the most when you take them about an hour to an hour and a half before your workout session.
Your dosage for nitric oxide boosters will depend heavily on which benefits you are looking for. In general, six grams per day has been shown to improve strength and power during exercise. If you ingest more than 9 grams per day, it may increase the risk of side effects.
Best Nitric Oxide Supplements for the Gym
Try out some of the best nitric oxide supplements on the market:
FSU Dyehard is a potent, clinically dosed non-stimulant pre-workout supplement. It combines Citrulline, Glycerol, and Amla fruit extract for increased nitric oxide levels, muscle strength, and endurance. Additional ingredients like Betaine Anhydrous and Pine Bark Extract further enhance athletic performance and energy levels.
Pump 101 is a stimulant-free pre-workout product that offers intense muscle pumps and enhanced endurance. It is clinically dosed with L-Citrulline, agmatine sulfate, and Himalayan Salt for long-lasting pumps, and includes Beta-Alanine and Alpha GPC for increased mental focus and athletic performance.
Available In 3 wicked flavors like Sherbet Pop, Purple Rain and Fruit Punch, this caffeine free Non-Stim pump formula provides you a whopping 8 Grams of Citrulline, 2 Grams of GlycerPump, 100mg of S7, Pink Himalayan Salt, Sodium, Potassium and more to give you an unreal pump every time you walk through the gym doors.
NOXYGEN is a pre-workout pump enhancer in liquid capsule form, designed to improve blood flow and muscle hydration. It contains sodium nitrate and betaine nitrate to boost nitric oxide levels, promoting muscle relaxation and nutrient delivery, along with Hydromax Glycerol for maximum hydration.
Axe & Sledge Hydraulic V2 is the next evolution of pre-workout supplements, offering muscle pumps, mental focus, and performance enhancement. The formula includes high dosages of beta-alanine and citrulline, along with premium ingredients like VasoDrive, CitraPeak, and CognatiQ for improved performance and absorption.
Ryse Pump Daddy V2 is a revamped stimulant-free pre-workout supplement, offering an increased dosage of beta-alanine and NO3-T betaine nitrate. It includes ingredients like creatine monohydrate, betaine, VasoDrive, and AstraGin for enhanced muscle pumps, vascularity, and absorption.
Nutrifitt Carnage Pump 21srv is uniquely designed to support muscle building and endurance. This pump and endurance supplement helps you achieve your performance goals with a unique blend of energy and performance compounds. Boost your workout and take your results to the next level!
Do Nitric Oxide Boosters Actually Work?
What the Research Says About Nitric Oxide Supplements
Three out of five studies showed that L-arginine supplements promoted nitric oxide production in the active muscles during exercise, improving strength, power, and muscular recovery significantly.
For long-term effects, four out of eight studies reported enhancements in exercise performance due to L-arginine supplements.
Power Up Your Workout At Nutrition Faktory
Find the right nitric oxide boosters for you to maximize your workout and build muscle. Nutrition Faktory has a massive selection of high-end supplements at affordable prices to ensure that your next workout is better than the last. The next step to the body you’re working for is just a click away.