To say there’s been hype around Turkesterone would be an understatement. This supplement has taken the fitness and body-building community by storm. It first popped up in internet forums, like the Turkesterone Reddit community, then sprang its way to internet personalities like Joe Rogen, Jeff Nippard, and Derek from the Youtube channel, More Plates More Dates.
Yet, Turkesterone has also been controversial, with some asking, “Does Turkesterone have side effects?” and “Is it a steroid?” Let’s clear up any misconceptions around Turkesterone supplements. Continue reading to help you decide if it's something you want to try or avoid.
What Is Turkesterone?
Turkesterone—otherwise known as Ajuga Turkestanica extract—belongs to the ecdysteroid group, which is structurally similar to androgens. With the word “steroid” in its name, it’s easy to see why many will label it as such. But ecdysteroids are a class of compounds that are well studied as plant and insect growth factors. The “ecdy-” part of the name derives from molting in insects called ecdysis.
While there have been studies dating back to 1975, most of them have been done in mice or in-vitro. Of course, that hasn't stopped people from trying it for themselves, so you’ll find plenty of opinions online about Turksterone use.
What Are the Benefits of Taking Turkesterone?
Turkesterone has been compared in its efficacy to anabolic steroids with none of its androgenic downsides. With little research conducted on its effects on humans, it’s hard to claim that Turkesterone can significantly improve your performance and muscle-building ability. However, some people have experienced the following benefits.
Increased Lean Muscle Mass
The main goal of taking any bodybuilding supplement is to increase your lean muscle mass, and this natural supplement is no different. Although anecdotal, Turkesterone users will typically talk about the lean muscle mass they’ve gained since taking it. The consensus of how Turkesterone helps you increase muscle mass is thought to be due to increased muscle protein synthesis.
Similar to its ability to help you pack on more muscle, the increase in protein synthesis likely improves your recovery. Turkesterone users may note that they can do more in the weight room and at a higher level.
When you’re putting on more muscle and optimizing recovery, the next stop is increased strength. While the amount of strength varies, Turkesterone users talk about their ability to progress in weight during compound lifts.
Is Turkesterone a Banned Substance?
While all of the above may seem too good to be true, or in this case legal, you might be glad to hear that Turkesterone is not a banned substance. The World Anti-Doping Agency (WADA), which is the authority on developing and coordinating anti-doping rules and policies across all sports and countries, has not listed it as a banned substance.
Is Turkesterone a Steroid?
So if Turkesterone is not a banned substance, but has similar effects to anabolic steroids, is it a steroid? Because Turkesterone is an ecdysteroid and is naturally found in food sources like spinach, quinoa, and yams, WADA does not consider these the same as anabolic steroids, which are on the banned PED (performance-enhancing drugs) lists.
Where Can You Find Turkesterone Supplements?
Ready to put on more muscle and put up more weight with a Turkesterone supplement? Check out these Turkesterone supplements today.
RAW—Turkestrone 60 tabs
Raw Nutrition Turkesterone is formulated with a whopping 500mg dose of Turkesterone (Ajuga turkestanica) per serving, with a recommended 2 servings taken throughout the day. This dosage when taken on a 8-12 week cycle has been shown to provide peak benefits in both gaining lean muscle mass and strength/power.
Alchemy Labs' Altered is truly a unique Muscle Builder, designed to be the most potent, plant-based muscle builder in our line Turkesterone in supplement form is typically from a Leuzea plant. Many of these ecdysterones are similar in their effects on humans, but typically Turkesterone is seen as having the most powerful effects.
Myo-Stack (With Ajuga Turkestanica)—60 tabs
If you're looking for a natural way to enhance your athletic performance and boost your muscle growth to new levels, look no further than Myo-Stack by Blackstone Labs. Myo-Stack works as an all natural myostatin inhibitor and anabolic agent that enhances lean mass gains, limits protein breakdown, accelerates recovery, preserves muscle mass, and enhances athletic performance. This is all achieved by utilizing protein and amino acids to their fullest of capabilities to build rock-hard muscle. Myo-Stack signal muscles to grab more amino acids from the bloodstream and then use them to create muscle protein at a faster rate through increased protein synthesis.
Whether you prefer to buy your supplements in-store or online, your first stop should be Nutrition Faktory. We have an extensive selection of supplements ranging from pre-workout to recovery and beyond. Find everything you need all in one place.