* Enhance muscular recovery
* Increase muscle protein synthesis
* 20g of fast absorbing carbohydrates to replenish glycogen and energy levels
* Reduce inflammation & support connective tissue repair
* Increase strength & power
* Electrolytes to rehydrate
Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury. All these benefits allow for the attainment of new goals and PR's. When you do an intense strength training session, it causes microscopic tears in the fibers and connective tissues of your muscles. This is why strength training/weightlifting is always recommended over cardio if you’re looking to get stronger and lean out. This type of training targets muscles in a way that traditional cardio has a harder time accomplishing. When you recover, you give your body a chance to adapt to the stress that you put it through with exercise. During this process, your tissue repairs and your muscles are replenished with more glycogen (their energy stores). Training creates microtears, recovery allows them to heal. This is how we grow muscle and get stronger and leaner.
Rebuild by Titan Nutrition is a comprehensive post-workout formula designed with one major goal in mind - to supply everyone from elite athletes, to everyday gym goers, to weekend warriors the post-workout nutrition needed to cover every facet of recovery, including muscle tissue repair, glycogen replenishment, rehydration with electrolytes, joint rejuvenation and protection, cell hydration and expansion, increasing muscle protein synthesis, and energy production. So, how does Rebuild accomplish this extraordinary goal? Glad you asked!
Rebuild starts off with a synergistic blend of Instantized Whey Protein Isolate and fast-absorbing carbohydrates (Dextrose) to deliver a rush of amino acids to the muscle tissue, which will jumpstart the body's recovery process, leaving you with stronger and bigger muscle fibers. This allows more force and power to be produced equaling more weight being moved in subsequent training sessions. The fast-acting carbohydrates will replenish glycogen stores used up during intense exercise to restore energy levels, and help to transport amino acids to the muscles enhancing the overall recovery process.
Next, Rebuild is formulated with 6 different complexes to ensure every aspect of recovery is fully covered. First, we have the Enhanced Recovery Complex consisting of Betaine Anhydrous, Creatine Monohydrate, and L-Glutamine to increase cell hydration and energy production (ATP), help with ridding the body of harmful toxins, and enhancing tissue repair. Next, is the Oxidative Defense Complex helps reduce inflammation and rid the body of free radicals that can damage healthy cells that can drastically hinder the recovery process. The Flex Form Joint Health Complex is comprised of Glucosamine, MSM, and Cissus Quadrangularis to help further reduce inflammation, support connective tissue repair, and provide overall joint protection. Up next is the Hydro-Electrolyte Complex to help rehydrate the body after a grueling workout, help transfer nutrients after your workout, and ensure peak muscle contractions. Lastly is the Revival B Complex. This complex is formulated to replenish key vitamins and minerals that were depleted during training, which will revitalize the mind and body, as well as help convert fuel to energy in the skeletal muscles.
Directions: Mix two (2) heaping scoops with 10 to 12 ounces of cold water and shake well. Drink immediately following workout.