The 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each of these nine essential amino acids have specific roles in the body and together aid in building lean muscle tissue, burning body fat, preventing muscle breakdown, enhancing muscular recovery, delaying muscle fatigue, boosting muscular endurance, and reducing muscle soreness.
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