Muscle Recovery Branched chain amino acids BCAAs are the three essential amino acids L-Leucine, L-Isoleucine, and L-Valine that promote healthy endurance, recovery and protein synthesis. Radiant Hair, Skin & Nails Our Collagen is a sustainably sourced and hormone-free hydrolysate designed to support radiant hair, skin and nails by supporting your bodys healthy collagen production and normal cell turnover. Antioxidant Powerhouse As an antioxidant powerhouse, vitamin C is necessary for the bodys healthy synthesis of collagen, which supports vibrant skin, cellular health, normal muscle recovery, bone strength and joint flexibility. Suggested Use As a dietary supplement Mix one 1 scoop 15 g into 8 oz of water before, during or after exercise. Can also mix into your favorite juice, shake or smoothie. Use only as directed. - Or as directed by your healthcare professional.