Intra-Advantage comes packed full of key ingredients for fuel, performance, endurance, hydration, and recovery. You get a big dose of carbohydrates in every serving with 15g of premium Carb10 and another 5g of beta cyclic dextrin. For muscle recovery, there is the full-spectrum EAA blend Amino9 at 7g, and finally, electrolytes and a solid 2g of taurine to support hydration.