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What you need to know
ZMA -- zinc, magnesium, and vitamin B6 - has gained lots of traction among both athletes and non-athletes due to its numerous potential benefits. The mineral combination in ZMA is essential for several physiological processes in the body, including muscle function, energy metabolism, and immune system function.
For athletes, ZMA can provide several benefits. Zinc plays a crucial role in protein synthesis, which is essential for muscle growth and repair. Magnesium, on the other hand, is involved in energy metabolism and muscle contraction, making it crucial for athletic performance. Additionally, vitamin B6 is important for the production of neurotransmitters, which can enhance cognitive function and improve mental clarity during training or competition. Therefore, taking ZMA supplements can help athletes improve muscle recovery, increase muscle strength and size, and enhance cognitive performance.
Non-athletes can also benefit from ZMA supplementation. Zinc and magnesium are essential minerals that support overall health and well-being. Zinc plays a role in immune function, and low levels of this mineral have been linked to a weakened immune system. Magnesium, on the other hand, is involved in numerous physiological processes, including maintaining healthy blood pressure and supporting bone health. Additionally, vitamin B6 has been shown to improve mood and reduce symptoms of depression. Therefore, taking ZMA supplements can help non-athletes improve their overall health, support immune function, and promote better mood and mental clarity.
Research has shown that ZMA can significantly enhance anabolic benefits in healthy individuals. Athletes taking ZMA experienced an increase in key compounds naturally produced in the body responsible for vitality, stamina, strength, and performance. Better sleep quality and muscle recovery from tough workouts were also observed in athletes taking ZMA.
JYM ZMA is a highly effective recovery-enhancing formula that contains precise amounts of zinc, magnesium, and vitamin B6. These minerals are crucial for supporting muscle strength and optimizing hormone levels in both athletes and non-athletes alike. Zinc and magnesium are often deficient in athletes, which can lead to reduced uptake of these minerals from food, and this can hinder recovery and protein synthesis.
Additionally, the black pepper extract, BioPerine®, enhances the absorption of some nutrients by the body. JYM ZMA is designed to work hand-in-hand with other JYM supplements, such as Vita JYM and Pro JYM, to provide all the critical micronutrients in the proper forms and amounts at specific times to deliver the best possible results.
* Better sleep quality
* Enhance muscle recovery
* Increase muscle strength and size
* Improve mood and enhance cognitive function
* Increase immune health
Directions: Males: Take 3 capsules on an empty stomach about 30-60 minutes before bed. Females: Take 2 capsules on an empty stomach about 30-60 minutes before bed.