10am to 6pm CST Monday-Friday
I mix it in with my protein shakes a couple times a day- Im assuming its having a beneficial effect and will be continuing to use. I'm currently trying way too many supplements and having a hard time telling which are helping me reach my goals and which are working against me, Will be cutting a few out of routine, but not the BCAA's - they seem to help regardless of specific goals. I will report any of my findings as I go. Not so sure about this other supplement I've been keeping an eye on: Betaine Anhydrous. I think it may be detrimental to ME, not necessarily others since everyone is different.