What you need to know

• Description
• Directions

• If you are serious about improving your physique or your performance, then you need to be just as serious about your nutrition as you are your training. Whether you're a sprinter, a long distance swimmer, bodybuilder, powerlifter, or anything in-between, athletes expend more energy than the average person and their bodies need additional nutrients to recover from intense physical activity.

  Quality protein plays an important role in an athlete's eating plan as it helps repair and strengthen muscle tissue. Athletes need to ensure they are consuming enough protein daily to continually grow stronger, faster, and improve in athletic performance.

  R1 Protein by Rule 1 is exactly that, a super-pure, high quality 100% Whey Isolate protein that contains absolutely ZERO fillers. With 25 grams of quality protein, and over 6 grams of BCAAs per serving, R1 Protein is the perfect source of naturally occurring proteins with clinically proven muscle building amino acids. Oh, and did we mention... the flavors are SENSATIONAL!

  * 25 grams of high quality Whey Isolate protein.

  * Over 6 grams of BCAAs

  * ZERO fillers
  

  * ZERO sugar

  * Incredible flavors

  Directions: Add one (1) scoop of R1 Protein powder to one (1) cup *8oz of cold water. Stir or blend until smooth.