Sleep is extremely important for performance, learning, development and physical and mental health. Poor sleep or sleeping habits can cause a degrade in muscle growth and recovery, and your central nervous system stops recharging, so you feel tired, unmotivated, and weak in your workouts, causing a negative feedback loop that can start a vicious cycle.
Supplements to Help Sleep
Sleep aid supplements are dietary supplements that are designed to help individuals fall asleep and/or stay asleep. These supplements may contain a variety of ingredients, including herbs, amino acids, and other nutrients that are thought to promote relaxation, recovery and support sleep. Some examples of sleep aid supplements include:
Melatonin: Melatonin is a hormone that is produced naturally in the body and is involved in regulating sleep-wake cycles. It is available as a supplement and is often used to help individuals fall asleep.
Valerian root: Valerian root is an herb that has been used for centuries to promote relaxation and improve sleep.
Chamomile: Chamomile is an herb that has been used for centuries to promote relaxation and improve sleep.
5-HTP: 5-HTP is a compound that is involved in the production of serotonin, a neurotransmitter that plays a role in sleep and mood.
It is always a good idea to speak with a healthcare professional before taking any supplement. It is also important to remember that good sleep habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and keeping a cool, dark, and quiet bedroom environment, are important for promoting sleep.
Unsure of which Sleep & Mood product is right for you? Contact us & our nutrition experts at Nutrition Faktory will guide you every step of the way.
